Enhance your rhythm and coordination to energetic and popular music, while toning your whole body with the use of light weights and mat work.
Suitable for all levels.
*Please bring a mat, towel, water.
*Weights not required. You may bring your own 2 or 3 lbs weights, or contact me directly to order a new pair.
*Cross training sneakers recommended.
PLEASE ARRIVE 15 min. EARLY TO CHECK IN.