STRONG by Zumba

STRONG by Zumba

 Strong

STRONG by Zumba

When: Fridays 9:15am. Class begins Aug. 11th.
For more info/contact: 925-822-8965 or Lynda Gutierrez

Get ready for an hour of High Intensity Tempo Training! Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you; feel the force, the energy and get fit!

*Please bring a mat, towel, water.
*Cross training sneakers recommended.

PLEASE ARRIVE 15 min. EARLY TO CHECK IN.