Nia Technique Note: No class August 31 Come experience "movement medicine for the body and soul"! Nia is a mind-body fitness program that provides a path to condition, heal and express your self through through a dynamic blend of dance arts, martial arts and healing arts. Delivering cardiovascular, whole-body conditioning, Nia offers a fun, creative pathway to health and wellbeing. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health, regardless of age or physical condition. Previous dance experience is not required. Classes are open to all levels of fitness. Ongoing Enrollment Tuesdays 9:00am-10:00am Ages 16 & up Instructor: Susie Schoonmaker To register please stop by a class, or email Cynthia at cynthia@rhythmix.org Susie Schoonmaker is a certified Nia Blue Belt Instructor, an artist and has a Master's Degree in Expressive Arts Therapies. She has been teaching Nia for over 15 years in Boston, upstate New York and the San Francisco Bay Area. Susie enjoys nurturing her body and soul with the uplifting and healing energies of Nia in her classes and workshops. Her passion is integrating creative movement with artistic self expression to soothe the mind, heal the body and transform the spirit.