Tai Chi

with Troy Roy

Yang Style Tai Chi, 24 posture Beijing form. Warmup and stretching exercise followed by learning and practicing the Yang Style Beijing form with emphasis on relaxation, correct body alignment, and breathing. Two person Tui Shou (pushing hands) exercises, rooting excercises (to develop a strong "rooted" stance) and Zhan Zhuang (standing post chi gung exercise) followed by cool-down and more stretching to close out the class.
Wednesdays 6:30-7:30pm
Ages 14 to 104

6 weeks $78

10 weeks $120

Drop In-Class $15