Yoga with Dina

Yoga with Dina

 Yoga with Dina

Yoga with Dina

When: Fridays, 9:00am-10:15am (starting Sept. 5, 2025)

Instructor: Dina Hondrogen

Price:
$60/ 5 Class Intro Pass
$150/ 10 Class pass
$20 Drop In

Register and Pay by credit card:

More Info: dinahondrogen.com

Contact instructor for any questions: dina.hondrogen@gmail.com


Description:
Take time to move, breathe and connect with yourself. Retrain your body for better balance and alignment to avoid injury. Melt your stress away with this fun alignment based yoga class. Focus will be on gaining balance, strength and flexibility through longer-held poses and then ending with deep relaxation. Modifications will be given to accommodate various experience levels. Leave feeling grounded and relaxed. Dress in moveable layers, bring a yoga sticky mat, 2 blocks, a yoga strap, and 3 Mexican blankets (or a yoga bolster and a blanket) for props. Use of props will be explained and encouraged.

Bio:
Dina Hondrogen has been teaching yoga since 1997 in the vibrant San Francisco Bay Area. After her first Iyengar Yoga class she loved how it made her feel, and noticed how yoga slowly opened up her mind and body over the years. She loves to share her journey into inner-space with others and is a gifted practical teacher. For more info see her bio at DinaHondrogen.com.